DELISHAVED BLACK FOREST HAM vs CLASSICO DRY SALAMI
Nutrition comparison per 100 g serving
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CLASSICO DRY SALAMI wins in 3 out of 9 nutrient categories
DELISHAVED BLACK FOREST HAM: 2
vs
CLASSICO DRY SALAMI: 3
(4 ties)
Overview
| Nutrient | DELISHAVED BLACK FOREST HAM | CLASSICO DRY SALAMI | Winner |
|---|---|---|---|
| Calories | 175 cal | 357 cal | |
| Protein | 15.8 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.5 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELISHAVED BLACK FOREST HAM | CLASSICO DRY SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELISHAVED BLACK FOREST HAM | CLASSICO DRY SALAMI | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,035 MG | 1,321 MG |