DELISHAVED vs PEPPERED HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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DELISHAVED wins in 4 out of 9 nutrient categories
DELISHAVED: 4
vs
PEPPERED HAM WITH NATURAL JUICES: 3
(2 ties)
Overview
| Nutrient | DELISHAVED | PEPPERED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 158 cal | 155 cal | |
| Protein | 15.8 g | 22.6 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 10.5 g | 6.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELISHAVED | PEPPERED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 1,263 MG | 1,226 MG |