DELISHAVED vs SMOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
DELISHAVED wins in 3 out of 10 nutrient categories
DELISHAVED: 3
vs
SMOKED HAM: 2
(5 ties)
Overview
| Nutrient | DELISHAVED | SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 158 cal | 105 cal | |
| Protein | 15.8 g | 15.8 g | Tie |
| Carbs | 0 g | 3.5 g | |
| Fat | 10.5 g | 2.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELISHAVED | SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELISHAVED | SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,263 MG | 1,105 MG |