DELISH vs SUNFLOWER KERNELS

Nutrition comparison per 100 g serving

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DELISH wins in 5 out of 10 nutrient categories

DELISH: 5 vs SUNFLOWER KERNELS: 3 (2 ties)

Overview

Nutrient	DELISH	SUNFLOWER KERNELS	Winner
Calories	667 cal	0 cal
Protein	13.3 g	0 g
Carbs	16.7 g	0 g
Fat	63.3 g	0 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DELISH	SUNFLOWER KERNELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELISH	SUNFLOWER KERNELS	Winner
Calcium, Ca	133 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Sodium, Na	383 MG	0 MG

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