DELINUT vs TWO SPOONS
Nutrition comparison per 100 g serving
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TWO SPOONS wins in 6 out of 10 nutrient categories
DELINUT: 2
vs
TWO SPOONS: 6
(2 ties)
Overview
| Nutrient | DELINUT | TWO SPOONS | Winner |
|---|---|---|---|
| Calories | 558 cal | 195 cal | |
| Protein | 2.6 g | 4 g | |
| Carbs | 60.5 g | 21 g | |
| Fat | 34.2 g | 11 g | |
| Fiber | 2.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELINUT | TWO SPOONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELINUT | TWO SPOONS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 120 MG | |
| Iron, Fe | 2.8 MG | 0.4 MG | |
| Sodium, Na | 3 MG | 57 MG |