DELIGHTS IMITATION CRAB vs SALTED COD FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DELIGHTS IMITATION CRAB: 4
vs
SALTED COD FILLETS: 4
(2 ties)
Overview
| Nutrient | DELIGHTS IMITATION CRAB | SALTED COD FILLETS | Winner |
|---|---|---|---|
| Calories | 94 cal | 106 cal | |
| Protein | 7.1 g | 25.7 g | |
| Carbs | 16.5 g | 0 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELIGHTS IMITATION CRAB | SALTED COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Potassium, K | 541 MG | 339 MG | |
| Sodium, Na | 506 MG | 8,460 MG |