DELIGHTFUL WHEAT HOT DOG BUNS vs MULTIGRAIN BREAD

Nutrition comparison per 100 g serving

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MULTIGRAIN BREAD wins in 8 out of 17 nutrient categories

DELIGHTFUL WHEAT HOT DOG BUNS: 7 vs MULTIGRAIN BREAD: 8 (2 ties)

Overview

Nutrient	DELIGHTFUL WHEAT HOT DOG BUNS	MULTIGRAIN BREAD	Winner
Calories	0 cal	200 cal
Protein	9.3 g	8.9 g
Carbs	46.5 g	40 g
Fat	2.3 g	2.2 g
Fiber	11.6 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	DELIGHTFUL WHEAT HOT DOG BUNS	MULTIGRAIN BREAD	Winner
Niacin	3.0 MG	2.2 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	144.4 MG

Mineral	DELIGHTFUL WHEAT HOT DOG BUNS	MULTIGRAIN BREAD
Calcium, Ca	233 MG	178 MG
Iron, Fe	3.0 MG	2.2 MG
Magnesium, Mg	0 MG	51 MG
Phosphorus, P	0 MG	22 MG
Potassium, K	93 MG	156 MG
Sodium, Na	419 MG	422 MG
Zinc, Zn	0 MG	0.2 MG

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