DELIGHTFUL WHEAT HOT DOG BUNS vs GARLIC BREAD
Nutrition comparison per 100 g serving
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DELIGHTFUL WHEAT HOT DOG BUNS wins in 7 out of 13 nutrient categories
DELIGHTFUL WHEAT HOT DOG BUNS: 7
vs
GARLIC BREAD: 4
(2 ties)
Overview
| Nutrient | DELIGHTFUL WHEAT HOT DOG BUNS | GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 186 cal | 351 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 46.5 g | 45.6 g | |
| Fat | 2.3 g | 14.0 g | |
| Fiber | 11.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELIGHTFUL WHEAT HOT DOG BUNS | GARLIC BREAD | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELIGHTFUL WHEAT HOT DOG BUNS | GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 18 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 93 MG | 105 MG | |
| Sodium, Na | 419 MG | 596 MG |