DELIGHTFUL HAMBURGER BUNS vs WHEAT SANDWICH BREAD

Nutrition comparison per 100 g serving

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DELIGHTFUL HAMBURGER BUNS wins in 6 out of 14 nutrient categories

DELIGHTFUL HAMBURGER BUNS: 6 vs WHEAT SANDWICH BREAD: 5 (3 ties)

Overview

Nutrient	DELIGHTFUL HAMBURGER BUNS	WHEAT SANDWICH BREAD	Winner
Calories	186 cal	250 cal
Protein	9.3 g	7.1 g
Carbs	46.5 g	46.4 g
Fat	2.3 g	1.8 g
Fiber	2.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	DELIGHTFUL HAMBURGER BUNS	WHEAT SANDWICH BREAD	Winner
Niacin	3.0 MG	2.9 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELIGHTFUL HAMBURGER BUNS	WHEAT SANDWICH BREAD
Calcium, Ca	256 MG	143 MG
Iron, Fe	3.0 MG	2.6 MG
Potassium, K	105 MG	0 MG
Sodium, Na	419 MG	446 MG

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