DELIGHTFUL HAMBURGER BUNS vs WHEAT ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHEAT ENRICHED BREAD wins in 6 out of 14 nutrient categories

DELIGHTFUL HAMBURGER BUNS: 5 vs WHEAT ENRICHED BREAD: 6 (3 ties)

Overview

Nutrient	DELIGHTFUL HAMBURGER BUNS	WHEAT ENRICHED BREAD	Winner
Calories	186 cal	296 cal
Protein	9.3 g	11.1 g
Carbs	46.5 g	63.0 g
Fat	2.3 g	3.7 g
Fiber	2.3 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	DELIGHTFUL HAMBURGER BUNS	WHEAT ENRICHED BREAD	Winner
Niacin	3.0 MG	4.4 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELIGHTFUL HAMBURGER BUNS	WHEAT ENRICHED BREAD
Calcium, Ca	256 MG	74 MG
Iron, Fe	3.0 MG	4 MG
Potassium, K	105 MG	0 MG
Sodium, Na	419 MG	481 MG

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