DELIGHTFUL HAMBURGER BUNS vs ITALIAN ENRICHED BREAD
Nutrition comparison per 100 g serving
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DELIGHTFUL HAMBURGER BUNS wins in 7 out of 13 nutrient categories
DELIGHTFUL HAMBURGER BUNS: 7
vs
ITALIAN ENRICHED BREAD: 4
(2 ties)
Overview
| Nutrient | DELIGHTFUL HAMBURGER BUNS | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 186 cal | 267 cal | |
| Protein | 9.3 g | 6.7 g | |
| Carbs | 46.5 g | 50 g | |
| Fat | 2.3 g | 3.3 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELIGHTFUL HAMBURGER BUNS | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELIGHTFUL HAMBURGER BUNS | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 100 MG | |
| Iron, Fe | 3.0 MG | 2.7 MG | |
| Potassium, K | 105 MG | 67 MG | |
| Sodium, Na | 419 MG | 567 MG |