DELIGHTFUL BREAD vs SOFT SUB ROLLS

Nutrition comparison per 100 g serving

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DELIGHTFUL BREAD wins in 10 out of 15 nutrient categories

DELIGHTFUL BREAD: 10 vs SOFT SUB ROLLS: 2 (3 ties)

Overview

Nutrient	DELIGHTFUL BREAD	SOFT SUB ROLLS	Winner
Calories	205 cal	254 cal
Protein	11.4 g	8.5 g
Carbs	43.2 g	45.1 g
Fat	2.3 g	4.2 g
Fiber	6.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	DELIGHTFUL BREAD	SOFT SUB ROLLS	Winner
Folate, total	68 UG	0 UG
Niacin	3.0 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELIGHTFUL BREAD	SOFT SUB ROLLS
Calcium, Ca	114 MG	85 MG
Iron, Fe	2.3 MG	2.5 MG
Potassium, K	80 MG	0 MG
Sodium, Na	386 MG	437 MG

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