DELIGHTFUL BREAD vs MARBLE RYE BREAD

Nutrition comparison per 100 g serving

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DELIGHTFUL BREAD wins in 9 out of 15 nutrient categories

DELIGHTFUL BREAD: 9 vs MARBLE RYE BREAD: 3 (3 ties)

Overview

Nutrient	DELIGHTFUL BREAD	MARBLE RYE BREAD	Winner
Calories	205 cal	237 cal
Protein	11.4 g	7.9 g
Carbs	43.2 g	47.4 g
Fat	2.3 g	2.6 g
Fiber	6.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	DELIGHTFUL BREAD	MARBLE RYE BREAD	Winner
Folate, total	68 UG	0 UG
Niacin	3.0 MG	3.2 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELIGHTFUL BREAD	MARBLE RYE BREAD
Calcium, Ca	114 MG	53 MG
Iron, Fe	2.3 MG	1.9 MG
Potassium, K	80 MG	0 MG
Sodium, Na	386 MG	789 MG

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