DELIGHT SNACKS vs POPCORN

Nutrition comparison per 100 g serving

Ad 468x60

POPCORN wins in 5 out of 11 nutrient categories

DELIGHT SNACKS: 4 vs POPCORN: 5 (2 ties)

Overview

Nutrient	DELIGHT SNACKS	POPCORN	Winner
Calories	514 cal	500 cal
Protein	17.1 g	10.7 g
Carbs	42.9 g	60.7 g
Fat	34.3 g	25 g
Fiber	8.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	DELIGHT SNACKS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELIGHT SNACKS	POPCORN
Calcium, Ca	57 MG	143 MG
Iron, Fe	1.0 MG	1.3 MG
Potassium, K	457 MG	0 MG
Sodium, Na	214 MG	929 MG

Ad 728x90