DELIGHT SHAKE vs PROTEIN POWDER
Nutrition comparison per 100 g serving
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DELIGHT SHAKE wins in 12 out of 24 nutrient categories
DELIGHT SHAKE: 12
vs
PROTEIN POWDER: 9
(3 ties)
Overview
| Nutrient | DELIGHT SHAKE | PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 49 cal | 357 cal | |
| Protein | 4.6 g | 78.6 g | |
| Carbs | 1.5 g | 10.7 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELIGHT SHAKE | PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Niacin | 1.2 MG | 0 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 4.9 UG | 0 UG |
Minerals
| Mineral | DELIGHT SHAKE | PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 893 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 154 MG | 536 MG | |
| Potassium, K | 172 MG | 286 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 77 MG | 536 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |