DELIFRESH SMOKED TURKEY BREAST vs THIN SLICED COOKED HAM
Nutrition comparison per 100 g serving
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DELIFRESH SMOKED TURKEY BREAST wins in 4 out of 10 nutrient categories
DELIFRESH SMOKED TURKEY BREAST: 4
vs
THIN SLICED COOKED HAM: 1
(5 ties)
Overview
| Nutrient | DELIFRESH SMOKED TURKEY BREAST | THIN SLICED COOKED HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 107 cal | |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELIFRESH SMOKED TURKEY BREAST | THIN SLICED COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | DELIFRESH SMOKED TURKEY BREAST | THIN SLICED COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 911 MG | 982 MG |