DELICIOUSLY SEEDED BREAD vs JUMBO HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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DELICIOUSLY SEEDED BREAD wins in 6 out of 11 nutrient categories
DELICIOUSLY SEEDED BREAD: 6
vs
JUMBO HAMBURGER ROLLS: 2
(3 ties)
Overview
| Nutrient | DELICIOUSLY SEEDED BREAD | JUMBO HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 17.9 g | 8.3 g | |
| Carbs | 28.6 g | 47.6 g | |
| Fat | 12.5 g | 3.6 g | |
| Fiber | 14.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOUSLY SEEDED BREAD | JUMBO HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELICIOUSLY SEEDED BREAD | JUMBO HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 536 MG | 476 MG |