DELICIOUSLY SEEDED BREAD vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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DELICIOUSLY SEEDED BREAD wins in 7 out of 14 nutrient categories

DELICIOUSLY SEEDED BREAD: 7 vs ENRICHED HAMBURGER BUNS: 4 (3 ties)

Overview

Nutrient	DELICIOUSLY SEEDED BREAD	ENRICHED HAMBURGER BUNS	Winner
Calories	250 cal	282 cal
Protein	17.9 g	10.3 g
Carbs	28.6 g	53.9 g
Fat	12.5 g	2.6 g
Fiber	14.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER BUNS	Winner
Niacin	3.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	DELICIOUSLY SEEDED BREAD	ENRICHED HAMBURGER BUNS
Calcium, Ca	107 MG	103 MG
Iron, Fe	0 MG	2.8 MG
Potassium, K	161 MG	0 MG
Sodium, Na	536 MG	487 MG

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