DELICIOUSLY RAW SAUERKRAUT vs PICKLES
Nutrition comparison per 100 g serving
Ad 468x60
DELICIOUSLY RAW SAUERKRAUT wins in 4 out of 10 nutrient categories
DELICIOUSLY RAW SAUERKRAUT: 4
vs
PICKLES: 3
(3 ties)
Overview
| Nutrient | DELICIOUSLY RAW SAUERKRAUT | PICKLES | Winner |
|---|---|---|---|
| Calories | 25 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOUSLY RAW SAUERKRAUT | PICKLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | DELICIOUSLY RAW SAUERKRAUT | PICKLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 714 MG | 1,036 MG |