DELICIOUS WHITE POP CORN vs WHITLEY'S
Nutrition comparison per 100 g serving
Ad 468x60
DELICIOUS WHITE POP CORN wins in 4 out of 10 nutrient categories
DELICIOUS WHITE POP CORN: 4
vs
WHITLEY'S: 3
(3 ties)
Overview
| Nutrient | DELICIOUS WHITE POP CORN | WHITLEY'S | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 60.7 g | 21.4 g | |
| Fat | 21.4 g | 46.4 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOUS WHITE POP CORN | WHITLEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELICIOUS WHITE POP CORN | WHITLEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 929 MG | 339 MG |