DELICIOUS SEMOLINA BRICK OVEN BAKED BREAD vs KAISER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
DELICIOUS SEMOLINA BRICK OVEN BAKED BREAD: 6
vs
KAISER BUNS: 6
(3 ties)
Overview
| Nutrient | DELICIOUS SEMOLINA BRICK OVEN BAKED BREAD | KAISER BUNS | Winner |
|---|---|---|---|
| Calories | 168 cal | 263 cal | |
| Protein | 8.8 g | 9.2 g | |
| Carbs | 38.6 g | 47.4 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 5.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOUS SEMOLINA BRICK OVEN BAKED BREAD | KAISER BUNS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 3.5 MG | 6.4 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELICIOUS SEMOLINA BRICK OVEN BAKED BREAD | KAISER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 213 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 439 MG | 513 MG |