DELICIOUS ROLLS vs WHITE HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHITE HAMBURGER BUNS wins in 9 out of 16 nutrient categories

DELICIOUS ROLLS: 3 vs WHITE HAMBURGER BUNS: 9 (4 ties)

Overview

Nutrient	DELICIOUS ROLLS	WHITE HAMBURGER BUNS	Winner
Calories	268 cal	279 cal
Protein	8.9 g	9.3 g
Carbs	51.8 g	53.5 g
Fat	2.7 g	2.3 g
Fiber	1.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	DELICIOUS ROLLS	WHITE HAMBURGER BUNS	Winner
Folate, total	0 UG	112 UG
Niacin	0 MG	3.3 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	DELICIOUS ROLLS	WHITE HAMBURGER BUNS	Winner
Calcium, Ca	107 MG	163 MG
Iron, Fe	3.2 MG	3.0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	482 MG	512 MG

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