DELICIOUS ROLLS vs CLASSIC WHITE PITA BREAD
Nutrition comparison per 100 g serving
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CLASSIC WHITE PITA BREAD wins in 5 out of 12 nutrient categories
DELICIOUS ROLLS: 4
vs
CLASSIC WHITE PITA BREAD: 5
(3 ties)
Overview
| Nutrient | DELICIOUS ROLLS | CLASSIC WHITE PITA BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 240 cal | |
| Protein | 8.9 g | 6 g | |
| Carbs | 51.8 g | 46 g | |
| Fat | 2.7 g | 0.5 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOUS ROLLS | CLASSIC WHITE PITA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELICIOUS ROLLS | CLASSIC WHITE PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 10 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 482 MG | 330 MG |