DELICIOUS POTATO CHIPS vs ASPARAGUS CHIPS
Nutrition comparison per 100 g serving
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ASPARAGUS CHIPS wins in 6 out of 10 nutrient categories
DELICIOUS POTATO CHIPS: 3
vs
ASPARAGUS CHIPS: 6
(1 ties)
Overview
| Nutrient | DELICIOUS POTATO CHIPS | ASPARAGUS CHIPS | Winner |
|---|---|---|---|
| Calories | 530 cal | 393 cal | |
| Protein | 3.5 g | 10.7 g | |
| Carbs | 42.4 g | 64.3 g | |
| Fat | 35.3 g | 12.5 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOUS POTATO CHIPS | ASPARAGUS CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 17.1 MG |
Minerals
| Mineral | DELICIOUS POTATO CHIPS | ASPARAGUS CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 1,131 MG | 857 MG |