DELICIOUS POPCORN vs BLANCHED SLICED ALMONDS
Nutrition comparison per 100 g serving
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BLANCHED SLICED ALMONDS wins in 6 out of 10 nutrient categories
DELICIOUS POPCORN: 3
vs
BLANCHED SLICED ALMONDS: 6
(1 ties)
Overview
| Nutrient | DELICIOUS POPCORN | BLANCHED SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 633 cal | |
| Protein | 3.3 g | 20 g | |
| Carbs | 73.3 g | 20 g | |
| Fat | 23.3 g | 53.3 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELICIOUS POPCORN | BLANCHED SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 237 MG | |
| Iron, Fe | 0.7 MG | 3.3 MG | |
| Potassium, K | 67 MG | 690 MG | |
| Sodium, Na | 317 MG | 0 MG |