DELICIOUS PECANS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 4 out of 10 nutrient categories

DELICIOUS PECANS: 3 vs ALMONDS: 4 (3 ties)

Overview

Nutrient	DELICIOUS PECANS	ALMONDS	Winner
Calories	0 cal	590 cal
Protein	0 g	20.5 g
Carbs	0 g	20.5 g
Fat	0 g	48.7 g
Fiber	0 g	12.8 g
Sugar	0 g	0 g	Tie

Vitamin	DELICIOUS PECANS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	Winner
Calcium, Ca	256 MG
Iron, Fe	3.7 MG
Sodium, Na	0 MG	Tie

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