DELICIOUS & NUTRITIOUS 2% MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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DELICIOUS & NUTRITIOUS 2% MILK wins in 5 out of 11 nutrient categories
DELICIOUS & NUTRITIOUS 2% MILK: 5
vs
WHOLE MILK: 2
(4 ties)
Overview
| Nutrient | DELICIOUS & NUTRITIOUS 2% MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 67 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 5.4 g | |
| Fat | 2.1 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOUS & NUTRITIOUS 2% MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | DELICIOUS & NUTRITIOUS 2% MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 75 MG | 52 MG |