DELICIOUS MULTIGRAIN SANDWICH BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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DELICIOUS MULTIGRAIN SANDWICH BREAD wins in 4 out of 12 nutrient categories
DELICIOUS MULTIGRAIN SANDWICH BREAD: 4
vs
HAMBURGER BUNS: 3
(5 ties)
Overview
| Nutrient | DELICIOUS MULTIGRAIN SANDWICH BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 300 cal | |
| Protein | 4.1 g | 8 g | |
| Carbs | 46.9 g | 48 g | |
| Fat | 10.2 g | 9 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOUS MULTIGRAIN SANDWICH BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELICIOUS MULTIGRAIN SANDWICH BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 40 MG | |
| Iron, Fe | 0.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 531 MG | 440 MG |