DELICIOUS MINI POPCORN vs PREMIUM PECANS
Nutrition comparison per 100 g serving
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DELICIOUS MINI POPCORN wins in 4 out of 10 nutrient categories
DELICIOUS MINI POPCORN: 4
vs
PREMIUM PECANS: 3
(3 ties)
Overview
| Nutrient | DELICIOUS MINI POPCORN | PREMIUM PECANS | Winner |
|---|---|---|---|
| Calories | 429 cal | 714 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 67.9 g | 14.3 g | |
| Fat | 21.4 g | 67.9 g | |
| Fiber | 17.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOUS MINI POPCORN | PREMIUM PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | DELICIOUS MINI POPCORN | PREMIUM PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 518 MG | 375 MG |