DELICIOUS MINI POPCORN vs SEA SALT ROASTED ALMONDS
Nutrition comparison per 100 g serving
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SEA SALT ROASTED ALMONDS wins in 5 out of 10 nutrient categories
DELICIOUS MINI POPCORN: 4
vs
SEA SALT ROASTED ALMONDS: 5
(1 ties)
Overview
| Nutrient | DELICIOUS MINI POPCORN | SEA SALT ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 567 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 67.9 g | 20 g | |
| Fat | 21.4 g | 50 g | |
| Fiber | 17.9 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOUS MINI POPCORN | SEA SALT ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | DELICIOUS MINI POPCORN | SEA SALT ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 518 MG | 283 MG |