DELICIOUS MINI POPCORN vs ENGLISH WALNUT PIECES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 7 nutrient categories

DELICIOUS MINI POPCORN: 3 vs ENGLISH WALNUT PIECES: 3 (1 ties)

Overview

Nutrient	DELICIOUS MINI POPCORN	ENGLISH WALNUT PIECES	Winner
Calories	429 cal	0 cal
Protein	10.7 g	0 g
Carbs	67.9 g	0 g
Fat	21.4 g	0 g
Fiber	17.9 g	0 g
Sugar	0 g	0 g	Tie

Mineral	DELICIOUS MINI POPCORN	ENGLISH WALNUT PIECES	Winner
Sodium, Na	518 MG	0 MG

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