DELICIOUS GOURMET POPCORN vs PRETZEL CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
PRETZEL CRACKERS wins in 5 out of 10 nutrient categories
DELICIOUS GOURMET POPCORN: 2
vs
PRETZEL CRACKERS: 5
(3 ties)
Overview
| Nutrient | DELICIOUS GOURMET POPCORN | PRETZEL CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 53.6 g | 82.1 g | |
| Fat | 28.6 g | 5.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOUS GOURMET POPCORN | PRETZEL CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELICIOUS GOURMET POPCORN | PRETZEL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Sodium, Na | 250 MG | 821 MG |