DELICIOUS ALMONDMILK vs COCONUT MILK
Nutrition comparison per 100 g serving
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DELICIOUS ALMONDMILK wins in 10 out of 14 nutrient categories
DELICIOUS ALMONDMILK: 10
vs
COCONUT MILK: 3
(1 ties)
Overview
| Nutrient | DELICIOUS ALMONDMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 44 cal | 188 cal | |
| Protein | 0.7 g | 2.5 g | |
| Carbs | 7.8 g | 2.5 g | |
| Fat | 1.0 g | 17.5 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOUS ALMONDMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 12.2 MG | 0 MG |
Minerals
| Mineral | DELICIOUS ALMONDMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 203 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Magnesium, Mg | 11 MG | 0 MG | |
| Sodium, Na | 101 MG | 19 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |