DELICIOUS ALMONDMILK vs SOYMILK
Nutrition comparison per 100 g serving
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DELICIOUS ALMONDMILK wins in 8 out of 15 nutrient categories
DELICIOUS ALMONDMILK: 8
vs
SOYMILK: 6
(1 ties)
Overview
| Nutrient | DELICIOUS ALMONDMILK | SOYMILK | Winner |
|---|---|---|---|
| Calories | 44 cal | 38 cal | |
| Protein | 0.7 g | 2.9 g | |
| Carbs | 7.8 g | 5 g | |
| Fat | 1.0 g | 0.6 g | |
| Fiber | 0.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOUS ALMONDMILK | SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.2 MG | |
| Vitamin B-12 | 1.2 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 12.2 MG | 0 MG |
Minerals
| Mineral | DELICIOUS ALMONDMILK | SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 203 MG | 125 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Magnesium, Mg | 11 MG | 0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 101 MG | 50 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |