DELICIOUS AIR POPPED POPCORN vs PISTACHIOS
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 8 out of 11 nutrient categories
DELICIOUS AIR POPPED POPCORN: 1
vs
PISTACHIOS: 8
(2 ties)
Overview
| Nutrient | DELICIOUS AIR POPPED POPCORN | PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 571 cal | 564 cal | |
| Protein | 7.1 g | 21.2 g | |
| Carbs | 42.9 g | 28.2 g | |
| Fat | 42.9 g | 45.9 g | |
| Fiber | 7.1 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOUS AIR POPPED POPCORN | PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELICIOUS AIR POPPED POPCORN | PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 3.8 MG | |
| Potassium, K | 0 MG | 1,023 MG | |
| Sodium, Na | 929 MG | 952 MG |