DELICIOUS AIR POPPED POPCORN vs PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
DELICIOUS AIR POPPED POPCORN: 3
vs
PEANUTS: 3
(4 ties)
Overview
| Nutrient | DELICIOUS AIR POPPED POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 42.9 g | 28.6 g | |
| Fat | 42.9 g | 42.9 g | Tie |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOUS AIR POPPED POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELICIOUS AIR POPPED POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 929 MG | 375 MG |