DELICIOUS AIR POPPED POPCORN vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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SHELLED WALNUTS wins in 5 out of 11 nutrient categories
DELICIOUS AIR POPPED POPCORN: 3
vs
SHELLED WALNUTS: 5
(3 ties)
Overview
| Nutrient | DELICIOUS AIR POPPED POPCORN | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 714 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 42.9 g | 14.3 g | |
| Fat | 42.9 g | 71.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOUS AIR POPPED POPCORN | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELICIOUS AIR POPPED POPCORN | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 929 MG | 0 MG |