DELICIOSO vs ARTICHOKE DIP
Nutrition comparison per 100 g serving
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ARTICHOKE DIP wins in 4 out of 10 nutrient categories
DELICIOSO: 1
vs
ARTICHOKE DIP: 4
(5 ties)
Overview
| Nutrient | DELICIOSO | ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 133 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 10 g | Tie |
| Fat | 20 g | 10 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOSO | ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 8 MG |
Minerals
| Mineral | DELICIOSO | ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 800 MG | 733 MG |