DELICIOSO vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 6 out of 10 nutrient categories

DELICIOSO: 2 vs HUMMUS: 6 (2 ties)

Overview

Nutrient	DELICIOSO	HUMMUS	Winner
Calories	367 cal	150 cal
Protein	0 g	6.7 g
Carbs	10 g	20 g
Fat	36.7 g	6.7 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	DELICIOSO	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	70 MG

Mineral	DELICIOSO	HUMMUS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.4 MG
Sodium, Na	1,133 MG	567 MG

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