DELICIOSO vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 6 out of 10 nutrient categories

DELICIOSO: 3 vs HUMMUS: 6 (1 ties)

Overview

Nutrient	DELICIOSO	HUMMUS	Winner
Calories	300 cal	250 cal
Protein	0 g	3.6 g
Carbs	10 g	14.3 g
Fat	30 g	21.4 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	DELICIOSO	HUMMUS	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	DELICIOSO	HUMMUS
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	833 MG	446 MG

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