DELICIOSO vs HOMMUS

Nutrition comparison per 100 g serving

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HOMMUS wins in 5 out of 10 nutrient categories

DELICIOSO: 3 vs HOMMUS: 5 (2 ties)

Overview

Nutrient	DELICIOSO	HOMMUS	Winner
Calories	300 cal	167 cal
Protein	0 g	10 g
Carbs	10 g	16.7 g
Fat	30 g	6.7 g
Fiber	0 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	DELICIOSO	HOMMUS	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	DELICIOSO	HOMMUS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.2 MG
Sodium, Na	833 MG	400 MG

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