DELICATESSEN STYLE CORNED BEEF vs ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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DELICATESSEN STYLE CORNED BEEF wins in 5 out of 10 nutrient categories
DELICATESSEN STYLE CORNED BEEF: 5
vs
ROASTED TURKEY BREAST: 2
(3 ties)
Overview
| Nutrient | DELICATESSEN STYLE CORNED BEEF | ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 113 cal | 89 cal | |
| Protein | 20.8 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 3.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICATESSEN STYLE CORNED BEEF | ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELICATESSEN STYLE CORNED BEEF | ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Sodium, Na | 1,094 MG | 821 MG |