DELICATE WILD PACIFIC COD FILLET vs COD LOINS
Nutrition comparison per 100 g serving
Ad 468x60
COD LOINS wins in 4 out of 10 nutrient categories
DELICATE WILD PACIFIC COD FILLET: 0
vs
COD LOINS: 4
(6 ties)
Overview
| Nutrient | DELICATE WILD PACIFIC COD FILLET | COD LOINS | Winner |
|---|---|---|---|
| Calories | 88 cal | 80 cal | |
| Protein | 17.7 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.4 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICATE WILD PACIFIC COD FILLET | COD LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELICATE WILD PACIFIC COD FILLET | COD LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 53 MG | 259 MG |