DELICATE WILD OCEAN PERCH FILLET vs EXTRA JUMBO CLEANED RAW SHRIMP

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

DELICATE WILD OCEAN PERCH FILLET: 4 vs EXTRA JUMBO CLEANED RAW SHRIMP: 4 (3 ties)

Overview

Nutrient	DELICATE WILD OCEAN PERCH FILLET	EXTRA JUMBO CLEANED RAW SHRIMP	Winner
Calories	88 cal	71 cal
Protein	18.6 g	15.9 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DELICATE WILD OCEAN PERCH FILLET	EXTRA JUMBO CLEANED RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	DELICATE WILD OCEAN PERCH FILLET	EXTRA JUMBO CLEANED RAW SHRIMP
Calcium, Ca	71 MG	53 MG
Iron, Fe	1.0 MG	0 MG
Potassium, K	0 MG	71 MG
Sodium, Na	58 MG	221 MG

Ad 728x90