DELICATE WILD OCEAN PERCH FILLET vs GIANT EAGLE
Nutrition comparison per 100 g serving
Ad 468x60
DELICATE WILD OCEAN PERCH FILLET wins in 3 out of 10 nutrient categories
DELICATE WILD OCEAN PERCH FILLET: 3
vs
GIANT EAGLE: 2
(5 ties)
Overview
| Nutrient | DELICATE WILD OCEAN PERCH FILLET | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 88 cal | 124 cal | |
| Protein | 18.6 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICATE WILD OCEAN PERCH FILLET | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.1 MG | Tie |
Minerals
| Mineral | DELICATE WILD OCEAN PERCH FILLET | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Sodium, Na | 58 MG | 88 MG |