DELICATE TASTE MAPLE SYRUP vs ORGANIC DATE SYRUP

Nutrition comparison per 100 g serving

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ORGANIC DATE SYRUP wins in 4 out of 10 nutrient categories

DELICATE TASTE MAPLE SYRUP: 3 vs ORGANIC DATE SYRUP: 4 (3 ties)

Overview

Nutrient	DELICATE TASTE MAPLE SYRUP	ORGANIC DATE SYRUP	Winner
Calories	350 cal	305 cal
Protein	0 g	0 g	Tie
Carbs	88.3 g	75 g
Fat	0 g	0 g	Tie
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Mineral	DELICATE TASTE MAPLE SYRUP	ORGANIC DATE SYRUP
Calcium, Ca	133 MG	75 MG
Iron, Fe	2.4 MG	1 MG
Potassium, K	0 MG	835 MG
Sodium, Na	8 MG	0 MG

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