DELICATE SWEET SEA SCALLOPS vs BATTERED FISH FILLETS

Nutrition comparison per 100 g serving

Ad 468x60

DELICATE SWEET SEA SCALLOPS wins in 5 out of 10 nutrient categories

DELICATE SWEET SEA SCALLOPS: 5 vs BATTERED FISH FILLETS: 3 (2 ties)

Overview

Nutrient	DELICATE SWEET SEA SCALLOPS	BATTERED FISH FILLETS	Winner
Calories	97 cal	277 cal
Protein	15.9 g	7.7 g
Carbs	0 g	23.1 g
Fat	0.9 g	16.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	DELICATE SWEET SEA SCALLOPS	BATTERED FISH FILLETS
Calcium, Ca	9 MG	46 MG
Iron, Fe	0 MG	1.5 MG
Potassium, K	106 MG	0 MG
Sodium, Na	168 MG	523 MG

Ad 728x90