DELICATE MANGO KLLED COOKIES MAMOUL vs HERMITS COOKIE
Nutrition comparison per 100 g serving
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HERMITS COOKIE wins in 7 out of 12 nutrient categories
DELICATE MANGO KLLED COOKIES MAMOUL: 2
vs
HERMITS COOKIE: 7
(3 ties)
Overview
| Nutrient | DELICATE MANGO KLLED COOKIES MAMOUL | HERMITS COOKIE | Winner |
|---|---|---|---|
| Calories | 423 cal | 364 cal | |
| Protein | 3.5 g | 4.6 g | |
| Carbs | 65.3 g | 72.7 g | |
| Fat | 15.9 g | 6.8 g | |
| Fiber | 1.8 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICATE MANGO KLLED COOKIES MAMOUL | HERMITS COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELICATE MANGO KLLED COOKIES MAMOUL | HERMITS COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 91 MG | |
| Iron, Fe | 1.8 MG | 6.6 MG | |
| Potassium, K | 2 MG | 0 MG | |
| Sodium, Na | 53 MG | 273 MG |