DELICATE FILLED PUFF PASTRY vs APPLE STRUDEL
Nutrition comparison per 100 g serving
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APPLE STRUDEL wins in 6 out of 10 nutrient categories
DELICATE FILLED PUFF PASTRY: 3
vs
APPLE STRUDEL: 6
(1 ties)
Overview
| Nutrient | DELICATE FILLED PUFF PASTRY | APPLE STRUDEL | Winner |
|---|---|---|---|
| Calories | 452 cal | 352 cal | |
| Protein | 6.5 g | 3.9 g | |
| Carbs | 58.1 g | 52.3 g | |
| Fat | 22.6 g | 14.1 g | |
| Fiber | 3.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELICATE FILLED PUFF PASTRY | APPLE STRUDEL | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 19 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 116 MG | 79 MG | |
| Sodium, Na | 323 MG | 445 MG |