DELICATE FILLED PUFF PASTRY vs CARROT CAKE TORTE
Nutrition comparison per 100 g serving
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DELICATE FILLED PUFF PASTRY wins in 5 out of 10 nutrient categories
DELICATE FILLED PUFF PASTRY: 5
vs
CARROT CAKE TORTE: 4
(1 ties)
Overview
| Nutrient | DELICATE FILLED PUFF PASTRY | CARROT CAKE TORTE | Winner |
|---|---|---|---|
| Calories | 452 cal | 479 cal | |
| Protein | 6.5 g | 2.7 g | |
| Carbs | 58.1 g | 52.1 g | |
| Fat | 22.6 g | 28.8 g | |
| Fiber | 3.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELICATE FILLED PUFF PASTRY | CARROT CAKE TORTE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 27 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 116 MG | 82 MG | |
| Sodium, Na | 323 MG | 466 MG |